Your team’s pain lives in the other 23 hours.
Most workplace wellness programs focus on the chair. Human OS looks at the full system behind it.
Sleep. Devices. Workstation. Travel. Movement. Recovery.
Dr. Ariana Fontenot, DPT, PES identifies the daily habits shaping pain, fatigue, and performance across the other 23 hours, then gives your team practical changes they can use immediately.
Available live or virtually for teams anywhere.
THE PROBLEM
Traditional workplace wellness focuses on the workstation. But the chair only accounts for part of the day.
Pain and lost performance are shaped by what employees repeat across sleep, devices, work, travel, movement, and recovery.
The chair isn’t the problem. The other 23 hours are.
50% of participants reported avoiding $3,000+ in anticipated costs after the program.
HOW IT WORKS
────
What your team gets, start to finish.
WHY A DPT, NOT AN ERGONOMIST
Certified ergonomists are trained to optimize equipment and work environments.
Dr. Ariana Fontenot is a licensed Doctor of Physical Therapy trained to evaluate movement, pain, and musculoskeletal function.
That means your team gets more than workstation adjustments. They get clinical insight into the patterns happening across the other 23 hours.
73% improved
within 72 hours
93% improved
within one week
87 NPS
01
────
Discovery Call
20 minutes. We review team size, goals, pain points, and past wellness efforts.
●····●
02
────
Pre-Workshop Intake
A 5-minute digital intake gives Dr. Fontenot insight into your team’s pain patterns, habits, and priorities before the session begins.
●····●
03
────
Live Human OS Workshop
A 45-minute live session built around The 23-Hour Advantage. Every attendee leaves with practical changes they can use immediately.
●····●
04
────
DPT-Led Support
Depending on the engagement tier, your team receives live Q&A, targeted individual support, and follow-up recommendations.
Engagement Options
TIER 1
────
Team Workshop
Live Human OS Workshop
• 45-minute live session
• Pre-session team intake
• Live Q&A + HR summary
Best for company-wide education
TIER 2
────
Workshop + Individual Care
• Everything in Tier 1
• 1:1 employee or executive assessments
• Personalized habit recommendations
Best for teams needing targeted support
TIER 3
────
Workshop + Care + ROI
• Everything in Tier 2
• Pre/post outcome tracking + NPS
• Leadership ROI summary + follow-up
Best for measurable outcomes and leadership reporting
MOST COMPREHENSIVE
TRUSTED BY TEAMS AT
Tony Robbins’ Team
HF0
Florida Panthers
Ambience Healthcare
Final Round AI
Salesforce
"Ariana doesn't just fix posture. She changes how people think about their body at work. Our team saw results within days."
CEO, Ambience Healthcare
CREDENTIALS
Dr. Ariana Fontenot, DPT, PES · Founder of Slight Motion PT and Human OS · Creator of The 23-Hour Advantage · Featured speaker at Tony Robbins’ Platinum Lions and Life Mastery · TEDx speaker · Author of PainProof: How Habits Heal and PainProof Kids
Best of Fort Lauderdale & Hollywood, Gold: Best Doctor · Best Physical Therapist · Best Pain Management
93% improved in 1 week | 63% avg. pain reduction | 75% improved sleep | 87 NPS
Why This Works
Sleep, movement, and daily habits shape what happens long after the workshop ends.
The 23-Hour Advantage identifies the patterns reinforcing pain and lost performance, then gives your team practical changes they can use immediately.
Start with a 20-minute discovery call.
No pitch. No obligation. Just clarity on whether Human OS is the right fit for your team.